Self-Care Is NOT Selfish and I'm going to explain why, in this book. If you have ever wondered what self-care is and would like to know more about it, look no further. I will be giving you self-care tips and practices that you can use in your daily life. You will learn how to better take care of yourself and fulfill your wants and needs. With these teachings, you and the people in your life can live better than ever before. Self-Care is the new health care.